Category Archives: Uncategorized

Why You Need to Stop Using “In Moderation” and Other Excuses to Eat Unhealthy

In 2014, when I was deployed to Afghanistan, I mentioned to a co-worker that I was looking to lose some weight. I was 5’11” and about 215 at the time, so compared to society’s view of people who need to … Continue reading

Posted in eating, food, health, In Moderation, meat, nutrition, plant-based, Uncategorized, unhealthy, vegan, vegetarian, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Things I Need More Than #Reparations

1. I need to walk out of my house and not have to worry about the very ones charged with protecting me being the ones who do the shooting. 2. I need for white folks to stop calling the police on us … Continue reading

Posted in Black community, Racism, Reparations, Uncategorized, White Community, white male privilege, white privilege, Whites | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

#Exercise Apps and Devices: Cheating – Who Really “Loses” There?

It is good to sometimes not know everything. Some people like to call that being “naïve,” but there’s something to be said about not knowing all the bad or unpleasant, shady stuff out there. When I was in the Army, I learned of some … Continue reading

Posted in apps, FitBit, Uncategorized, workout | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

DEAR REPUBLICANS: Alexandria Ocasio-Cortez Is A Threat. She Knows It and So Do You

A few days ago, I saw a post from a FB “friend” in response to Congresswoman Alexandria Ocasio-Cortez addressing an issue to Congress. I cannot recall at the moment what it was about, but it was shared from a page … Continue reading

Posted in Alexandria Ocasio-Cortez, Republicans, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

#BoycottGeorgia: An Open Letter to Celebrities Looking To Do So

Dear Actors and Actresses Looking to Boycott Georgia, I actually learned this from a friend’s Facebook post. I will get right to the point. I agree 100% with you all in wanting to take a stand over what happened with … Continue reading

Posted in boycott, Celebrities, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Christian #Trump Supporters: How Many of You Can Say You “Love” Democrats the Way God Loves You?

Uh oh… And there are no ash trays here. So save your “buts.” Before I begin, I am a believer of God myself and by absolutely NO means am I the perfect Christian. Absolutely not. I don’t use that as … Continue reading

Posted in Donald Trump, God, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

#NotAllMen: Why We As Men Need To Stop Saying, “Not All Men Are Like That!”

It never fails. Something is posted by either a man or a woman (more often women) where there exists a complaint of some kind about a man. It isn’t long before a man comes along to say some form of … Continue reading

Posted in Not All Men, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment