Tag Archives: health

Why You Need to Stop Using “In Moderation” and Other Excuses to Eat Unhealthy

In 2014, when I was deployed to Afghanistan, I mentioned to a co-worker that I was looking to lose some weight. I was 5’11” and about 215 at the time, so compared to society’s view of people who need to … Continue reading

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#BellLetsTalk: Here Are 10 Things We Need To Stop Doing In Terms Of Dealing With Mental Health

I am not an expert. I am not a medical professional of any kind. I have no mental health background. I am simply someone who cares about mental health and illness. While I have always cared about mental health, today … Continue reading

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