Tag Archives: heart attack

#MensHealth: How I Stopped a “Silent Killer”

Some time ago, my wife started using a blood pressure machine at home. One day, I just decided to check out my own blood pressure. There was no reason I wanted to; I just did it. Later within that week, … Continue reading

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Why You Need to Stop Using “In Moderation” and Other Excuses to Eat Unhealthy

In 2014, when I was deployed to Afghanistan, I mentioned to a co-worker that I was looking to lose some weight. I was 5’11” and about 215 at the time, so compared to society’s view of people who need to … Continue reading

Posted in eating, food, health, In Moderation, meat, nutrition, plant-based, Uncategorized, unhealthy, vegan, vegetarian, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment